A Normal Person

I constantly find myself saying 'a normal person should be able to do this...' to myself. I used to think it was a way to motivate myself and question why I was so lazy. This morning when I thought it I realized I was putting myself down. I am not the same as other people health wise. In addition to SZ I have osteoarthritis and am quite over weight. I'm not the same as I was even a few years ago and I can't expect myself to do as much in a day. I get upset that sometimes I can't walk even 1 block without being in pain. It's not my fault my arthritis acts up but I somehow feel like it's my fault I'm so unhealthy at a young age. I used to work 7 days a week at 2 different jobs. Now I am just working 1 half day.  My goal now is to figure out what is realistic for me to accomplish in a day. What is lazy and what is a productive day. To help myself with this I am starting a goal journal. In the morning I make myself a list of  tasks to carry out. I feel like this will help me have a more balanced and productive week.